Weigh In record (no journal entry) for 17 August 2020
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275.8 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1221 kcal
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Fat: 49.96g | Prot: 75.73g | Carb: 125.29g.
Breakfast: Kräutertee, Espresso, Gurke (Geschält), Gekochtes Ei, Äpfel. Lunch: Espresso, Wassermelone Gelb, Salakis Salakis Natur. Dinner: Espresso, Birnen, Kohlrabi, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pangasiusfilet. more...
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gaining 8.5 lb a week
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tina-2017's weight history
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