Weigh In record (no journal entry) for 17 August 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1252 kcal
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Fat: 57.80g | Prot: 69.96g | Carb: 110.84g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Сливочное Масло, Сырная Тарелка Сыр Гауда, Овсяная Каша на Воде. Lunch: Nestle Кит Кат (46г), Салат Овощной со Сметаной, Котлета Домашняя, Гречка Отварная. Snacks/Other: Творожное Суфле. more...
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gaining 1.0 lb a week
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