Weigh In record (no journal entry) for 17 August 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1065 kcal
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Fat: 43.86g | Prot: 31.94g | Carb: 140.88g.
Breakfast: Telur Goreng, Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Nasi Putih, Jus Jeruk Nipis. Dinner: Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Keripik Singkong. more...
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steady weight
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ailinnatha's weight history
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