Weigh In record (no journal entry) for 17 August 2020
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207.5 lb
Lost so far: 0 lb.
Still to go: 207.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1959 kcal
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Fat: 91.82g | Prot: 123.86g | Carb: 164.99g.
Breakfast: 탕수육, 족발. Lunch: 후추, 소금, 대파, 당근, 양배추, 달걀. Dinner: 고추잡채. Snacks/Other: 바나나, 제스프리 그린키위, 야쿠르트 내추럴플랜 클래식 (200ml), 야쿠르트 헬리코박터 프로젝트 윌 저지방, 칠성 사이다 (200ml), 이디야 비니스트 오리지널 아메리카노. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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