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hclauria
Journal
22 Jul 13
hclauria's Journal, 22 July 2013
hclauria's Profile
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Weigh In record (no journal entry) for 22 July 2013
247.0 lb
Lost so far:
0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
909 kcal
Fat: 49.67g | Prot: 45.09g | Carb: 73.25g.
Breakfast:
Hard-Boiled Egg, Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread.
Lunch:
Pepperidge Farm Light Style Soft Wheat Bread, Kroger Chicken Salad.
Snacks/Other:
Chobani Greek Yogurt Bite Caramel with Pineapple Chunks, planters Trail Mix (Planters).
more...
3182 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 1.8 lb a week
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