Weigh In record (no journal entry) for 16 August 2020
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195.8 lb
Lost so far: 32.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1513 kcal
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Fat: 88.44g | Prot: 135.30g | Carb: 39.24g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Premium Pork Regular Sausage, Lucerne Mexican Style 4 Cheese Blend, Kroger Eggs (Large). Dinner: Chobani 5% Whole Milk Plain Greek Yogurt, Raspberries. Snacks/Other: Great Value Half & Half, Coffee, Gatorade Zero Orange (20 oz), Gatorade Zero Grape (20 oz). more...
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gaining 4.2 lb a week
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