Weigh In record (no journal entry) for 16 August 2020
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152.3 lb
Lost so far: 5.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1021 kcal
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Fat: 32.01g | Prot: 75.49g | Carb: 112.13g.
Breakfast: Üzüm, Kaymak, Ekmekcik Hamburger Ekmeği Ekmekcik , Ekmecik Tam Buğday Ekmeği, Binvezir Telli Peynir , Yumurta, Zeytinyağı, Kırmızı Domates, Tatlı Kırmızı Biber, Yeşil Biber. Dinner: Roka Marulu, Domatesler, Zeytinyağı, Kabak, Soya Sosu, Tassya Shirataki Noodle, Tatlı Kırmızı Biber, Havuç, Soğanlar, Tavuk Göğüs Eti. more...
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losing 2.1 lb a week
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bilgederki's weight history
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