Weigh In record (no journal entry) for 16 August 2020
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119.7 lb
Lost so far: 9.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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713 kcal
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Fat: 24.53g | Prot: 92.36g | Carb: 24.22g.
Breakfast: Sütaş Light Yoğurt, Pepsi Max, Zeytinyağı, Tavuk Göğüs Eti, Dukan Bisküvi , Dukan Dukanella. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Haşlanmış Yumurta. Snacks/Other: Goji Berry, Sütaş Light Süt. more...
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1385 kcal
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Activities & Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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