zmbrella13's Journal, 16 August 2020

207.9 lb Lost so far: 0 lb.    Still to go: 207.9 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 85.18g | Prot: 113.12g | Carb: 262.79g.   Lunch:  막국수,  족발. Dinner:  고기만두,  탕수육,  유산슬. Snacks/Other:  우유,  바나나, 제스프리 그린키위, 칠성 사이다 (200ml). more...

2459 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...