natjuca's Journal, 15 August 2020

136.7 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 70.77g | Prot: 82.83g | Carb: 145.75g.   Breakfast: Butter , Egg, Cheese, White Bread . Lunch: Melancia, Filé Mignon Grelhado, Risoto de Queijo, Farofa Temperada. more...

1771 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...