Weigh In record (no journal entry) for 15 August 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1899 kcal
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Fat: 57.83g | Prot: 145.10g | Carb: 204.70g.
Breakfast: 익힌 아스파라거스 (생야채), 느타리버섯, 당근, 양파, 된장, 갓김치, 간장, 두부, 우둔살. Dinner: 마늘, 양파, 오리 고기, 우뭇가사리, 오뚜기 소면, 콩국물. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (200ml), Dole 퓨레젤 홍시, 빙그레 바나나맛우유. more...
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2344 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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