Weigh In record (no journal entry) for 15 August 2020
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206.4 lb
Lost so far: 51.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1297 kcal
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Fat: 52.86g | Prot: 119.82g | Carb: 83.16g.
Breakfast: Café, Peito de Frango, Walmart Queijo Mussarela, Crepioca. Lunch: Ovo Frito, Torresmo, Salada Crua, Cuscuz (Cozido). Snacks/Other: Maçã, Kiwi, Growth Supplements 80% Whey Protein. more...
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losing 12.3 lb a week
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