Weigh In record (no journal entry) for 15 August 2020
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148.6 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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377 kcal
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Fat: 10.78g | Prot: 14.93g | Carb: 56.50g.
Breakfast: Fıstık Ezmesi, Susamlı Simit. Snacks/Other: Doğadan Form Çayı, Şekersiz Türk Kahvesi. more...
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losing 27.3 lb a week
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alimliaysegl234's weight history
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