Weigh In record (no journal entry) for 15 August 2020
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 47.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2020:
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163 kcal
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Fat: 9.32g | Prot: 7.29g | Carb: 13.89g.
Breakfast: Tarçın, Dost Yarım Yağlı Süt. Snacks/Other: Nescafe Sade, Hindistan Cevizi Yağı. more...
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gaining 2.5 lb a week
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