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Milov
Journal
21 Jul 13
Milov's Journal, 21 July 2013
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Weigh In record (no journal entry) for 21 July 2013
178.2 lb
Lost so far:
9.3 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
1356 kcal
Fat: 49.59g | Prot: 70.27g | Carb: 139.91g.
Lunch:
Light Beer, Pork Sandwich.
Dinner:
Oreo Chocolate Sandwich Cookies, Ham and Cheese Sandwich.
more...
1969 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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