Weigh In record (no journal entry) for 15 August 2020
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144.6 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1275 kcal
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Fat: 48.47g | Prot: 69.55g | Carb: 144.49g.
Breakfast: Telur Rebus, Tahu, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Kue Ku. Lunch: Tempe Goreng, KFC Mocha Float. Dinner: Rendang, Telur Rebus, Jeruk, Ikan Bandeng. Snacks/Other: Onde Onde, Pisang Goreng, Roti. more...
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losing 1.5 lb a week
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