Weigh In record (no journal entry) for 15 August 2020
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128.3 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1129 kcal
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Fat: 33.34g | Prot: 85.98g | Carb: 117.61g.
Breakfast: 홈플러스 새송이버섯, 닭가슴살, 매일 바이오 플레인 요거트 (150g), 귀리. Dinner: 볶음밥, 닭갈비, 밥. more...
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losing 1.9 lb a week
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juhui ko's weight history
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