Weigh In record (no journal entry) for 15 August 2020
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149.9 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1840 kcal
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Fat: 61.70g | Prot: 81.40g | Carb: 222.97g.
Breakfast: Daily Juice Breakfast Juice, Obela Zesty Jalapeño Hommus, Obela Roasted Pine Nut Hommus, Eat Real Lentil Chips Chilli & Lemon , Vodka, Tomatoes, Chicken Breast, Chickpeas, Pillsbury 100% Whole Wheat Flour, Bananas , Milklab Almond Milk, Avocado, Egg (Whole) , Coles Baby Spinach, Don Double Smoked Leg Ham. Lunch: Barramundi, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Pink Lady Apples. more...
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losing 4.6 lb a week
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