Weigh In record (no journal entry) for 14 August 2020
|
211.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
1336 kcal
|
Fat: 49.43g | Prot: 96.07g | Carb: 152.98g.
Breakfast: Unsweetened Iced Tea, Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Muscle Maker Grill Santa Fe Wrap. Dinner: Old El Paso Vegetarian Refried Beans, Price Chopper Mild Cheddar Cheese, Old El Paso Hard Shell Dinner Kit (No Meat), Ground Turkey. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boymom331's weight history
|