Weigh In record (no journal entry) for 14 August 2020
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282.9 lb
Lost so far: 19.2 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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263 kcal
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Fat: 11.90g | Prot: 17.90g | Carb: 19.91g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Legumes Cozidos, Ovo Cozido. more...
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losing 2.7 lb a week
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