Weigh In record (no journal entry) for 14 August 2020
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167.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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3390 kcal
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Fat: 112.44g | Prot: 186.02g | Carb: 439.72g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Pink Lady Apples. Dinner: Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Rold Gold Classic Style, Pink Lady Apples, Sweet Cherries, Cadbury Dairy Milk. more...
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gaining 1.4 lb a week
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