Weigh In record (no journal entry) for 14 August 2020
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237.9 lb
Lost so far: 11.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1695 kcal
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Fat: 44.46g | Prot: 127.18g | Carb: 192.64g.
Breakfast: Vigor Iogurte Grego Zero Morango, Clara de Ovo, Mamão Papaia, Wickbold Pão de Forma 100% Integral, Tirolez Creme de Ricota Light. Lunch: Tirolez Creme de Ricota Light, Alface, Tio João Arroz Integral Cozido, Frango Desfiado. Dinner: Tangerinas, Clara de Ovo, Wickbold Pão de Forma 100% Integral, Tirolez Creme de Ricota Light, Purê de Batata, Frango Desfiado. Snacks/Other: Kupiec Rice Cakes with Belgian Dark Chocolate, Faduni Bananinha Cremosa, Vigor Iogurte Grego Zero Maracujá. more...
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losing 3.1 lb a week
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