Weigh In record (no journal entry) for 14 August 2020
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1645 kcal
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Fat: 44.74g | Prot: 155.47g | Carb: 64.38g.
Lunch: Namet Hindi Füme, Lor Peyniri, Çırpılmış Yumurta, Soğanlar, Domatesler. Dinner: Domatesler, Marul, Salatalık, Eker Kefir, Ispanak, Tavuk Göğüs Eti. Snacks/Other: Carlsberg Bira. more...
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1195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Apple Health - 16 hours. more...
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losing 42.7 lb a week
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