Weigh In record (no journal entry) for 12 August 2020
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207.9 lb
Lost so far: 0 lb.
Still to go: 207.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1223 kcal
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Fat: 67.56g | Prot: 64.89g | Carb: 89.40g.
Lunch: 이디야 자몽에이드, 홍베이팡 햄치즈샌드위치, 홍베이팡 햄치즈크림샌드위치. Dinner: 상추쌈, 계란후라이, 버터, 김치, 김무침, 고등어구이, 해조미 미역국수. more...
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losing 10.8 lb a week
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