Weigh In record (no journal entry) for 14 August 2020
|
145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
849 kcal
|
Fat: 140.03g | Prot: 22.15g | Carb: 91.14g.
Lunch: Pisang, Solaria Kwetiau Goreng. Dinner: Keripik Singkong, Bango Kecap Manis Pedas Rawit, Sate Kambing, Nasi Liwet. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayanks's weight history
|