Weigh In record (no journal entry) for 14 August 2020
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144.8 lb
Lost so far: 4.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1008 kcal
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Fat: 36.90g | Prot: 75.28g | Carb: 99.72g.
Breakfast: Susu Kedelai, Tahu, Cimory Yoghurt, Singkong Rebus. Lunch: Sarden dengan Saus Tomat (Campuran), Tempe Bacem, Kubis Hijau Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Chia Seed, Susu Kedelai, Kepiting, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kubis Hijau Dimasak. Snacks/Other: Oatbits Biskuit Oat Raisin, Kue Sus, Kue Ku, Ongol-Ongol. more...
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losing 0.4 lb a week
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