Weigh In record (no journal entry) for 01 August 2020
|
164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2020:
|
1609 kcal
|
Fat: 77.90g | Prot: 68.42g | Carb: 179.82g.
Breakfast: Vega Protein & Greens Chocolate, Flaxseed Seeds , Diamond of California Chopped Walnuts, Honey , International Delight French Vanilla Coffee Creamer, Atkins Mocha Latte Shake. Lunch: California Tortilla Black Beans, Western Family Jasmine Rice, Corn Tortillas . Dinner: Green Peas (Frozen) , Cocoa Powder (Unsweetened) , Almond Butter, Briannas Home Style Classic Buttermilk Ranch Dressing, Jason's Deli Cherry Tomatoes, Spinach . Snacks/Other: Strawberries, Alpine Fresh Blueberries, Grapes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilyn.whitaner's weight history
|