Weigh In record (no journal entry) for 13 August 2020
|
108.2 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1587 kcal
|
Fat: 64.59g | Prot: 61.12g | Carb: 200.53g.
Breakfast: Tea with Milk. Lunch: Frozen Pop Ice , Cherry Tomatoes, Avocados , Mushrooms , Cucumber (with Peel) , Cos or Romaine Lettuce , Aldi Mixed Beans. Dinner: Carrots , Kale , Garlic , Courgette, Onions , Mushrooms , Aldi Halloumi, Vinegar (Cider) , Sainsbury's Runny Honey, Kikkoman Gluten Free Soy Sauce , Green Hot Chilli Peppers , Ginger , Garlic . Snacks/Other: Sun Grown Cashew Nuts, Nairn's Fine Milled Oatcakes, Pineapple , Robinsons Apple & Blackcurrant No Added Sugar, Coffee with Milk, Pulsin' Raw Choc Brownie, Bananas, Apples. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FeebsB's weight history
|