Weigh In record (no journal entry) for 13 August 2020
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161.6 lb
Lost so far: 10.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1036 kcal
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Fat: 40.04g | Prot: 61.59g | Carb: 118.15g.
Breakfast: Tahıllı Ekmek, Sızma Zeytinyağı, Migros Ezine Peyniri, Yumurta, Salatalık, Domatesler. Lunch: Dost Yarım Yağlı Süt, Şeftali, Fındık. Dinner: Tahıllı Ekmek, Limon Suyu, Göbek Marul, Yoğurt, Mantarlı Tavuk Sote. more...
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losing 9.3 lb a week
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