Weigh In record (no journal entry) for 13 August 2020
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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460 kcal
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Fat: 28.92g | Prot: 8.51g | Carb: 42.24g.
Breakfast: Dereotlu Poğaça. Lunch: Rus Salatası, Patates Salatası Garnitürü. more...
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losing 1.5 lb a week
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denizerdinç's weight history
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