Weigh In record (no journal entry) for 13 August 2020
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1732 kcal
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Fat: 141.91g | Prot: 74.97g | Carb: 18.15g.
Breakfast: Белый Город Молоко 2,5%, Кофе (из Молотых Зерен), Ашан Рулет "Славянский" из Свинины "Фермерской". Lunch: Доброфлот Сардина Тихоокеанская Иваси, Сыр Российский, Вареное Яйцо, Майонез. Dinner: Бронекакао, Салат Мимоза. Snacks/Other: Кето блинчики. more...
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losing 1.5 lb a week
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