Weigh In record (no journal entry) for 13 August 2020
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130.5 lb
Lost so far: 35.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1599 kcal
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Fat: 72.21g | Prot: 94.58g | Carb: 145.17g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), Nature's Way 코코넛 오일, 앵커 무염버터, G7 블랙커피. Lunch: 밤호박, 웅스빌 소시지(불고기맛), 블루베리 머핀. Dinner: 통밀츄러스콘, G7 블랙커피, 서울우유 서울우유. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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losing 9.3 lb a week
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