Weigh In record (no journal entry) for 13 August 2020
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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868 kcal
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Fat: 20.92g | Prot: 43.74g | Carb: 138.44g.
Breakfast: Tropicana Slim Stevia Sweetener, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Ketumbar, Tropicana Slim Stevia Sweetener, Garam, Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Merah, Bawang Putih, ABC Terasi, Tempe, Nasi Putih. Dinner: Garam, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Ketumbar, ABC Terasi, Bawang Putih, Bawang Merah, Tempe Rebus, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Apel Fuji, Apel Fuji. more...
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1842 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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