Weigh In record (no journal entry) for 12 August 2020
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1597 kcal
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Fat: 56.40g | Prot: 100.62g | Carb: 165.01g.
Breakfast: Kupfer Hähnchenbrustfilet im Currymantel, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Manner Original Neapolitaner, Ernte Krone Mischgemüse, Aldi Hähnchenbrust-Filet. Dinner: Aldi Magerquark, Ja! Mandel Eis Am Stiel, Grandessa Vanille-Schoko Eishörnchen, Äpfel. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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