Lixio's Journal, 12 August 2020

Can almost see the light(er me)! lol 😂
220.9 lb Lost so far: 25.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2020:
1806 kcal Fat: 56.13g | Prot: 28.04g | Carb: 260.29g.   Breakfast: Tropicana Smooth Orange Juice, Coffee with Milk and Sugar, Alpen Light Chocolate & Fudge Bar, Alpen Light Salted Caramel, Actimel Fat Free Yoghurt Drink. Lunch: By Sainsbury's Rice Noodles, Sainsbury's Chinese Stir Fry Sauce, Sainsbury's Baby Vegetable Stir Fry. Dinner: Sainsbury's Baby Vegetable Stir Fry, By Sainsbury's Rice Noodles, Sainsbury's Chinese Stir Fry Sauce. Snacks/Other: Crips Quavers, Strongbow Cider , Fibre One Carrot Cake Bar, Fibre One Peanut Butter Popcorn Bar, Rolo Yoghurt. more...
losing 1.5 lb a week

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Comments 
Nice drop  
12 Aug 20 by member: peat_68
Brilliant drop 👏👏👏 
13 Aug 20 by member: theonlykathyg61
great drop🌟👍 
13 Aug 20 by member: cathyorkshirelass
lix that must feel good seeing results of your hard work 😉 
13 Aug 20 by member: sleekbeach
Undead it is, thanks all and sleekbeach!  
13 Aug 20 by member: Lixio
Wow great drop 👍 
14 Aug 20 by member: bodders

     
 

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