|
Yes!!! De eerste 5 kilo’s zijn eraf!💪🏽
|
247.8 lb
Lost so far: 15.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
882 kcal
|
Fat: 37.76g | Prot: 55.27g | Carb: 72.93g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille, Jumbo Walnoten Ongezouten. Lunch: Jumbo Jong Belegen Kaas 48+, Deepblue Tonijn in Zonnebloemolie, Aldi Tijgerbrood Volkoren. Dinner: Knorr Indiase Kip Madras. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manisha548's weight history
|