Weigh In record (no journal entry) for 12 August 2020
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220.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1421 kcal
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Fat: 81.16g | Prot: 69.98g | Carb: 110.04g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri (Yumuşak), Ceviz, Üzüm. Lunch: Kırmızı Erik, Şeftali, Üzüm. Dinner: Et Sote, Bulgur Pilavı, Dost Tam Yağlı Ayran . more...
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losing 7.7 lb a week
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