Weigh In record (no journal entry) for 12 August 2020
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134.3 lb
Lost so far: 25.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1930 kcal
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Fat: 166.87g | Prot: 65.89g | Carb: 48.29g.
Breakfast: Lody truskawkowe, Ogórek Kiszony , Jajko, Wątróbka drobiowa. Lunch: Olej Lniany, Kawa, Olej Kokosowy, Olimp Olej MCT, Oleofarm Olej z Awokado. Dinner: Społem Majonez Kielecki, JBB Kiełbasa Mazowiecka , Awokado, Kaufland Pomidor, Smalec. more...
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losing 0.9 lb a week
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