Weigh In record (no journal entry) for 19 July 2013
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237.5 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1249 kcal
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Fat: 75.11g | Prot: 55.57g | Carb: 105.05g.
Breakfast: Bananas, Veggie Breakfast Sausage Links. Lunch: Baby Stir-Fried Buddha’s Feast, Fried Tofu. Dinner: Baby Stir-Fried Buddha’s Feast, Fried Tofu. Snacks/Other: Dark Chocolate M&M's, Roasted Salted Almonds. more...
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losing 7.0 lb a week
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