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gone up a pound and to be honest feeling a little down about it. myvwaist is also up from 44 to 44.5 however could be how I am measuring. I mostly kept within my calories too. let's see how this week goes.
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211.0 lb
Lost so far: 7.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2005 kcal
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Fat: 66.98g | Prot: 184.07g | Carb: 153.88g.
Breakfast: Flora Sunflower Oil Spray, Tesco Strawberries, Tesco Clear Honey, Two Chicks Free Range Egg Whites, Tesco Medium Eggs, Hovis Best of Both Medium. Lunch: Sainsbury's Be Good to Yourself Balsamic Dressing, Sainsbury's Baby Leaf Spinach, Co-Op Sardines in Tomato Sauce. Dinner: Sainsbury's Wholemeal Pitta, Cooked Eggplant (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Rowntree's Watermelon Ice Lolly. more...
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gaining 1.0 lb a week
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