Weigh In record (no journal entry) for 11 August 2020
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177.5 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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945 kcal
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Fat: 34.10g | Prot: 84.67g | Carb: 73.40g.
Breakfast: Verdeflor Yerba Mate, Ilolay Yogur Descremado Bebible, Café con Leche Descremada. Lunch: Natura Mayonesa, Cunnington Pomelo Light, Muslo de Pollo, Tomate de Árbol. Dinner: Natura Mayonesa, Pan Integral, Muslo de Pollo. Snacks/Other: Queso Feta, Cagnoli Jamon Cocido, Café con Leche Descremada. more...
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losing 17.0 lb a week
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