Weigh In record (no journal entry) for 11 August 2020
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204.8 lb
Lost so far: 6.8 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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979 kcal
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Fat: 39.80g | Prot: 91.77g | Carb: 64.85g.
Breakfast: Select Requeijão, Café, Italac Queijo Mussarela. Lunch: Massa Fresca Fagottini de Carne, Berinjela Cozida, Alface, Repolho-Roxo, Perdigão Hambúrguer Perdigão, Feijão Carioca Cozido, Prato Fino Arroz Integral (15g). Dinner: Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango (Sassami). Snacks/Other: Nestlé Iogurte Natural Desnatado, Queijo Minas. more...
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losing 1.5 lb a week
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