Weigh In record (no journal entry) for 11 August 2020
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127.4 lb
Lost so far: 11.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1620 kcal
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Fat: 63.49g | Prot: 96.55g | Carb: 148.15g.
Breakfast: Sanat Galletitas de Algarroba y Sésamo, Banana, Tregar Leche Parcialmente Descremada. Lunch: Aceite de Oliva Extra Virgen, Pepino (Pelado), Crema de Leche Baja en Latosa, Papa Cocida, Bola de Lomo, Cebollas, Ajo. Dinner: Empanadas de Merluza. Snacks/Other: Vino Cabernet Sauvignon, Banana, Mandarinas, la Rueda Maní Repelado Salado, Quaker Avena Instantánea, Sopa de verduras (porción 300 gr). more...
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222 kcal
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Activities & Exercise:
Mountain Biking - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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losing 0.1 lb a week
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