Weigh In record (no journal entry) for 11 August 2020
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113.4 lb
Lost so far: 6.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1318 kcal
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Fat: 27.71g | Prot: 54.67g | Carb: 83.46g.
Breakfast: 2% Fat Milk. Lunch: Dairyland 1% Cottage Cheese, Cucumber (with Peel), Cracker Barrel Cheddar Cheese, French's Classic Yellow Mustard, Yves Veggie Cuisine Veggie Dogs, Wildbrine Raw Organic Sauerkraut, Kraft Miracle Whip Made with Olive Oil, Whole Wheat Bread. Dinner: Avocados. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 0.4 lb a week
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