CF931's Journal, 11 August 2020

Whaaaattt 😄😄

179.0 lb Lost so far: 12.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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754 kcal

Fat: 26.79g | Prot: 71.10g | Carb: 57.29g.   Breakfast: SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Green Peas (Frozen) , Cooked Corn (from Frozen), Woolworths Extra Lean Beef Mince, Pineapple . Snacks/Other: Lindt 70% Dark Chocolate . more...

2862 kcal

Activities & Exercise: HIIT workout - 25 minutes, Apple Health - 23 hours and 35 minutes. more...