Weigh In record (no journal entry) for 11 August 2020
|
215.0 lb
Lost so far: 30.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
984 kcal
|
Fat: 60.51g | Prot: 55.59g | Carb: 52.86g.
Breakfast: Простоквашино Сметана 15%, Дымов Колбаса "Коньячная", Запеканка. Lunch: Кофе с Сахаром, Uni Dan Соус Хреновина, Дымов Коньячная, Dr. Korner Хлебец Гречневый, Сваренное Вкрутую Яйцо, Запеканка. Dinner: Coca-Cola Кола Лайт. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
señorita_primavera's weight history
|