Weigh In record (no journal entry) for 11 August 2020
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272.7 lb
Lost so far: 39.2 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2823 kcal
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Fat: 75.13g | Prot: 256.92g | Carb: 59.65g.
Breakfast: Tomatoes, Bacon, Egg Omelet , Coffee. Lunch: Pikok Piept De Pui Afumat. Dinner: Ficaciori La Tigaie . Snacks/Other: White Table Wine , Penny Pulpe De Pui Dezosate . more...
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losing 0.3 lb a week
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