zmbrella13's Journal, 08 August 2020

211.0 lb Lost so far: 0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 40.10g | Prot: 73.31g | Carb: 169.94g.   Breakfast: 오뚜기 톡톡 김치알밥. Lunch: 동원 쿨피스,  물냉면. Dinner:  닭고기 구이. Snacks/Other:  매실원액. more...

2603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...