zmbrella13's Journal, 09 August 2020

Weigh In record (no journal entry) for 09 August 2020

209.4 lb Lost so far: 0 lb. Still to go: 209.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2020:

475 kcal

Fat: 24.90g | Prot: 24.32g | Carb: 38.75g. Lunch: 마늘, 상추쌈, 매실원액, 대패삼겹살. Snacks/Other: 삶은 계란. more...

2823 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 10.8 lb a week


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zmbrella13's weight history