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Continuing the move in the right direction.
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260.6 lb
Lost so far: 5.8 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1309 kcal
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Fat: 70.84g | Prot: 57.53g | Carb: 109.06g.
Breakfast: Egg Yolk. Lunch: Meijer Small Shells, Barilla Thin Spaghetti, Rotel Original Diced Tomatoes & Green Chilies, Tomato Sauce. Dinner: Potato, Ground Beef (80% Lean / 20% Fat), Mishima Reserve Ground Wagyu Beef. Snacks/Other: Peach. more...
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losing 2.8 lb a week
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